Better With Age: How Cannabis Improves Quality Of Life

The older we get, the harder it is to get a good night’s sleep. This is unfortunate because quality sleep is essential if you want to live a long and healthy life. This is especially true if you are hoping to lower the risk of age-related neurodegenerative diseases like Alzheimer’s Disease. On the other hand, if you’ve been diagnosed with cancer, you can still have a healthy and happy lifestyle if you take the programs at Hope 4 Cancer. They focus on treating both cancers in a person and the person with cancer.

Why is this? Turns out, some really important things happen in our brains while we sleep.

It was only very recently that scientists discovered the brain’s lymphatic system. In your body, the lymphatic system is a vital part of the immune system. It helps ward off sickness and remove waste. As crazy as it sounds, we only figured out that the

As crazy as it sounds, we only figured out that the brain has a lymphatic system last couple of years. Until this research was published in 2015, the scientific community thought that the brain lacked lymph vessels.

Turns out, they were wrong. Very wrong. So, what do these lymph vessels have to do with sleep? Well, at night your brain and body clean house. During this time, muscles and bones are repaired. Your body also pumps fluid into the brain to gently cleanse away unwanted debris. Before reading on, I recommend reading these leesa vs casper reviews  for buying a mattress that could definitely make you sleep better.

Jeff Iliff at Oregon Health and Science University explained this process in an interview with NPR.
So, now, what does all of this have to do with cannabis? It’s well known that the herb helps you sleep. But, there’s more to it than that. The plant actually helps you sleep in a very particular way. It increases the time you spend in deep sleep and decreases the time you spend in lighter sleep stages.

Deep sleep is the stage of the sleep cycle in which your body repairs itself and removes waste products. As we age, we spend less time in restorative deep sleep and more time in lighter stages of sleep. This means that our bodies are spending less time clearing out damaging waste products, of course for this is necessary to have healthy sleep habits, have a ventilated room and a good mattress that are not that difficult to get, you could visit here for more information about it.

While we are younger, it is important to have a healthy balance between deep sleep and lighter sleep stages. Yet, when we’re older, we are getting too much of the light sleep and not enough of the kind of sleep that heals and cleanses.

For this reason, many aging adults feel tired and find themselves dozing off during the day. Yet, these nap times rarely put a person into a deep sleep and they tend to make it harder get quality sleep at night. Listening to Playster unlimited audiobooks have been found to ehlp calm the mind, among others.

Sleep medications are commonly prescribed to aging adults, but they have high addiction potential and come with a host of side effects. Cannabis, on the other hand, extends deep sleep and has a high margin of safety, and there a lot of ways to consume it for this purpose, you can get more information here.

Unfortunately, we can’t say for sure what impact the herb has on the brain’s lymphatic system as the research is too new. But, it is safe to say that this is a therapeutic area worth studying.

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